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Blog: 5-2-1-0 To Go
Written and regularly updated by GRHF, motivating readers to take specific action in their communities and help change attitudes and habits regarding children’s weight and health.
Site posted on March 09, 2010 13:25
The Greater Rochester Health Foundation has launched its HEALTHY HERO fan page on Facebook!
Our goal is to provide a place where parents, gran...
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Site posted on February 22, 2010 10:07
Remember when I said that we have to eat healthier if we want our children to eat healthy? Well, it's the same with physical activity. If our c...
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Site posted on February 08, 2010 16:08
Dr. Katz, Yale Prevention Research Center, gives medical advice on ABC News and has talked about a Nutrition Detective program. It shows kids how to r...
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Site posted on January 22, 2010 13:32
There is a lot working against raising a healthy child. Food companies spend billions to get our kids to beg for unhealthy products. Safe places to pl...
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Site posted on January 08, 2010 10:58
We want our kids to eat healthy but it seems they love Pop Tarts, Lunchables and chicken nuggets. And when we're hungry too, we might pick u...
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Site posted on December 23, 2009 08:57
Is exercise a chore? Is the though of "no pain, no gain" physical activity downright scary? It also takes time to exercise, not to mention another sho...
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Site posted on December 11, 2009 13:28
Need some ideas for healthy snacks that your kids will actually eat? Here's a yummy list of options for you! Try a few and don't get upset if your chi...
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Site posted on November 25, 2009 13:36
Here are some ideas about how to simplify dinner:
Set out your children’s favorite cut vegetables with ranch dressing or other low-fat cr...
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Site posted on November 20, 2009 15:47
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Site posted on November 06, 2009 14:58
The Wegmans' Eat Well Live Well challenge
is taking the Rochester Community by storm!
The Challenge is all about increasing physical act...
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Site posted on October 23, 2009 13:33
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Site posted on October 08, 2009 15:04
We want our kids to eat healthy, but it seems they love Pop Tarts, Lunchables, and chicken nuggets. And when we're hungry too, we might pick up chicke...
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Bonnie posted on June 05, 2009 10:26
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Bonnie posted on May 20, 2009 13:46
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Bonnie posted on April 23, 2009 10:54
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Bonnie posted on March 30, 2009 10:37
2 Angry Moms is a film created by Amy Kalafa and Susan Rubin, two moms who are fed up with school food. Like us, these moms want school food to be fre...
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Bonnie posted on February 27, 2009 16:00
It’s hard to get that daily 60 minutes of physical activity in each day for both you and your child. Every minute of our lives is planned ou...
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Bonnie posted on February 05, 2009 13:54
Who or what is to blame for high rates of childhood obesity in our nation?
o Food companies?
o Video games and computers?
o Safety...
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Previous Articles
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Healthy Hero Fan Page
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Posted on March 09, 2010
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Moms in Motion
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Posted on February 22, 2010
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Nutrition Detectives
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Posted on February 08, 2010
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Let's Act
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Posted on January 22, 2010
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Tricks of the Trade
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Posted on January 08, 2010
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Music Makes You Move
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Posted on December 23, 2009
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Kid-Friendly Healthy Snacks
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Posted on December 11, 2009
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Families Who Make it Work (Part 2)
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Posted on November 25, 2009
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Families Who Make it Work (Part 1)
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Posted on November 20, 2009
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Eat Well Live Well
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Posted on November 06, 2009
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Tip of the Day 1
Use low-fat milk instead of whole. It's better for your child and tastes good too!
Click here for more tips, and to sign up for email reminders.
Tip of the Day 2
Use low-fat milk instead of whole. It's better for your child and tastes good too!
Click here for more tips, and to sign up for email reminders.
Tip of the Day 1
Use low-fat milk instead of whole. It's better for your child and tastes good too!
Click here for more tips, and to sign up for email reminders.
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